Classes & Schedule
Live & Zoom
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Stretch, Flex and Balance
Monday's & Wednesdays at 9 AM PST. via Zoom
Fridays Lake City Community Center, CDA 11AM
This 45-minute class is designed for anyone who needs to get into fitness or wants to maintain a good workout routine. It combines stretching and flexibility exercises that help alleviate tight muscles and stiff joints. It is specifically designed to improve activities of daily living with greater confidence. This class can be taken standing, on the floor, or seated in a chair, depending on your fitness level.
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Chair Yoga
Wednesdays Lake City Community Center, CDA 11AM
Fridays at 9 AM PST via Zoom
This class moves through a complete series of seated and standing poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. This class is suitable for all fitness levels.
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Body WorkX
Mondays at 7 PM PST
This 50-minute class burns fat while strengthening all muscle groups, using a variety of fitness tools, including dumbbells, bands, a weighted ball, etc. Overall strength improvement and fat loss are promises if you stick with these classes. Suitable for all fitness levels. Modifications and progressions get you where you want to be—guaranteed to break a sweat.
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Gentle Flow Yoga
Thursdays at 7 PM PST via Zoom
Gentle yoga is a style that, as its name suggests, is very gentle in its approach and therefore not as strenuous as other forms of yoga. Gentle yoga, because of its inherent nature, is perfect for anyone who is injured, a senior, or looking for a gentle yoga flow.
Other Options
Monthly Subscription
Enjoy full access to an extensive range of live classes and a wide selection of videos available within the program, allowing you to explore numerous fitness and yoga options at your convenience, whenever it best suits your schedule and preferences. Contact us using the form below to apply.
Private Sessions
Designed for the client who wants personalized attention to get the basics right, help achieve goals faster, workout with an injury, recovering from injury or surgery, or someone who needs some extra motivation in getting there. We tailor all out private trainings to the individual client and work with them to help them achieve their goals. Can be taken virtual or live in CDA.